The table below compares the nutrition of a 3.5-ounce (100-gram) portion of cashew milk to the same amount of oat milk. Speaking of oat milk, the same amount contains 48 calories, and consists mostly of carbs (5.1 g), followed by fat (2.75 g) and protein (0.8 g). Plant-based milks mostly consist of water, and cashew and oat milks are no exceptions.ģ.5 oz or 100 g of cashew milk contains 54 calories, and consists mostly of fat (4.17 g), followed by carbs (2.92 g) and protein (1.67 g).
In this section, we’ll analyze the similarities and differences between cashew milk and oat milk based on nutritional information provided by USDA. Cashew vs Oat Milk Nutrition and Calories Similarly to other similar products, most oat milk products are fortified with different vitamins and minerals, most commonly with vitamins B-12 and D, as well as calcium. It is naturally higher in carbs than most other plant-based milks, so you should always try to choose products without added sugar, as it is already a relatively sweet drink.ĭue to its creamy texture it’s often used in different dishes, such as curries, and is also available in its flavored versions. Oat milk is a very popular choice for coffee, and many ‘barista’ plant-based milks are actually based on oat milk. It is naturally lactose-free and nut-free, but there are also gluten-free oat milk products, produced from gluten-free oats, and these products are suitable for people who have celiac disease or are gluten sensitive.Īlthough oats do not contain gluten by nature, the major source of exposure to gluten is cross-contamination caused by the wheat processing equipment. Oat milk is one of the plant-based milks that is gaining popularity at the fastest pace. In comparison to handmade cashew milk, commercial varieties are often enriched with additional minerals and vitamins and they contain greater quantities of certain components overall.
This incredibly nutritious beverage gets the majority of its content from unsaturated fatty acids, which are known to improve heart health and give a variety of other advantages. It also is packed with minerals, healthy fats, vitamins, and other plant-based elements.Ĭashew milk, which is available in sweetened and unsweetened variants, may substitute for cow’s milk in the majority of recipes.Ĭashew milk has a range of beneficial lipids, proteins, minerals, and vitamins, including cashews themselves. This sector, which was formerly dominated by almond, oat, and soy products, now has a range of plant-based milk, which each offers a different taste and unique nutritional advantages.Ĭashew milk seems to be an ideal compromise, offering a low-calorie alternative with a creamier texture than most nut milk. The market for substitute milk is growing day by day. 5.2 Other Oat Milk Comparisons What is Cashew Milk and How It’s Made?
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